Benefits of Mineral Water

1. Lose Weight

Any type of water including mineral water contains no calories and is fat free. When trying to lose weight, many people forget to consider the calories found in the most popular drinks such as soda and juice and these calories can make it difficult to achieve weight loss or even maintain a goal weight.

2. Improve Bone Health

After menopause women suffer from a gradual bone loss but this can be controlled by simply having mineral water on a regular basis.

3. Lower Blood Pressure

The magnesium found in mineral water can also play an important role in maintaining a normal blood pressure level. One study found that patients with hypertension who consumed one liter of bottled mineral water showed a decrease in blood pressure over time.

4. Lower LDL Cholesterol

LDL cholesterol is the bad cholesterol and is one of the largest factors for developing heart problems. People who drink mineral water regularly will notice a large reduction in their risk of developing heart disease.

5. Aid Digestion

Mineral water is also a great source of sulfates which help promote digestion. That is because sulfates stimulate the pancreas so it releases enzymes such as amylases, proteases and lipases that help digest food properly. Low sulfate levels can cause poor digestive health or even bloating, constipation or diarrhea.

6. Maintain Muscle Performance

Mineral water that is rich in magnesium may also help play a key role in the function of muscles. That is because magnesium is an essential mineral for our bodies as it allows muscles to relax and contract properly. That is why muscle aches and cramps are one of the signs of magnesium deficiency.

7. Maintain Electrolyte Balance

Electrolytes are salts (bicarbonate, chloride, potassium and sodium) which prevent dehydration by helping the cells of the body absorb water. Because mineral water can be a great source of electrolytes, those who experience an electrolyte imbalance are frequently asked to consume mineral water in order to replenish their electrolyte loss.

8. Reduce Kidney Stone Risk

Doctors recommend increasing your intake of fluids in order to help prevent kidney stones and the best choice is mineral water. Usually kidney problems take place because of calcium oxalate kidney stones but when you consume mineral water that has adequate amounts of calcium and magnesium it can help decrease the concentration of calcium oxalate.

9. Better Your Skin

Mineral water can help better your skin because of its high quantities of silica which can strengthen the spongy cells that are found between elastin and collagen fibers as well as slow down wrinkle formation. Simply drinking mineral water will help your skin but you can also use it in your beauty regime. One great way is to cleanse your face, then wipe your face using a cotton ball soaked in mineral water and finish with your moisturizer

10. Other Benefits

-          Mineral water can help breakdown waste materials in the body as well as cleanse it of toxins.

-          Many of the mineral waters available have therapeutic effects that can ease or cure multiple chronic diseases and conditions.

-          Mineral water can also help relieve the pains and aches associated with rheumatism and arthritis by reducing inflammation and swelling of the muscles and joints.